Sesame Seeds

SKU : Sesame #123

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Features

Nutrient-Rich: High in protein
fibre
and healthy fats; packed with vitamins and minerals such as calcium
iron
magnesium
and zinc. Antioxidant Properties: It contains sesamin and sesamolin
which have antioxidant and anti-inflammatory effects. Versatile Usage: Used in various cuisines worldwide
in forms such as whole seeds
oil
tahini
and pastes. Heart Health: Promotes cardiovascular health due to high levels of polyunsaturated fats and plant sterols. Digestive Health: Rich in dietary fiber
aiding in digestion and promoting gut health. Bone Health: High calcium content supports bone strength and density. Skin and Hair Benefits: Contains nutrients beneficial for skin and hair health
such as vitamin E and zinc. Culinary Enhancer: Adds flavor
texture
and nutritional value to dishes
from salads and baked goods to sauces and marinades. These features make sesame seeds a valuable addition to a healthy diet and a popular ingredient in various culinary applications.

Product Details

Sesame Seeds Sesame seeds are small, nutrient-dense seeds that offer a range of health benefits. Rich in protein, fiber, and healthy fats, they are also packed with essential vitamins and minerals, including calcium, iron, magnesium, and zinc. These seeds contain powerful antioxidants, such as sesamin and sesamolin, which have anti-inflammatory properties. Widely used in various cuisines across the globe, sesame seeds can be found in whole form, as oil, tahini, or pastes, adding flavor, texture, and nutritional value to dishes. They are particularly beneficial for heart health, thanks to their high levels of polyunsaturated fats and plant sterols, and for digestive health due to their dietary fiber content. Furthermore, sesame seeds support bone health with their high calcium content and offer skin and hair benefits through nutrients like vitamin E and zinc. Versatile and delicious, sesame seeds enhance salads, baked goods, sauces, and marinades, making them a valuable ingredient in both traditional and modern recipes.