Description

The date (Phoenix dactylifera) is the fruit of the date palm. It is a berry of golden yellow colour or reddish-brown when ripe. Its meat is soft, aromatic and sweet, with a stone inside it of elongate shape and with a longitudinal furrow.
Date fruit is one of the most nutritious foods that can either be taken fresh or consumed after drying. Dry dates, also known as 'Chuara' in Urdu language, Dry dates are known to be an all-in-one natural remedy for a number of health-related problems.
Dry dates contain a lot of fibre, vitamin B1, potassium, magnesium, and manganese. Dry dates also include: a number of additional health-promoting ingredients that improve digestive health and aid in weight loss. Dry dates well-known sources of instant energy.

Features

• Dates have an excellent nutrition profile. Since they’re
• dried, their calorie content is higher than most fresh
• fruit. The calorie content of dates is similar to that of
• other dried fruits, such as raisins and figs
• Improved Digestion- Dry dates are full of dietary fiber.
• Healthier Bones- Dry dates are rich in minerals like
• calcium, phosphorus, and magnesium.
• Boosts Energy Level- By including dry dates into the
• diet, you never feel fatigued again.